Weigh In record (no journal entry) for 09 July 2022
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 59.29g | Prot: 152.20g | Carbs: 312.96g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates, Dolce Gusto Espresso Intenso. Lunch: Milbona Skyrella, Vino Tinto de Mesa, Hacendado Espirales Grandes, El Tequito Relleno para Fajitas, Cerveza. Dinner: Cerveza, Milbona Queso Emmental, RealValle Pechuga de Pollo Braseada, Mercadona Pan de Molde Integral sin Corteza, Cerveza. Snacks/Other: Puleva Leche Desnatada Calcio, Crownfield Corn Flakes, Canela, Milbona High Protein Pudding, Crownfield Corn Flakes. more...
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2455 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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