Weigh In record (no journal entry) for 09 July 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 40.11g | Prot: 49.49g | Carbs: 130.40g.
Breakfast: Salatalık (Kabuklu), Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Yumurta Omleti, Zeytin, Domatesler. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Izgara Köfte. Snacks/Other: Sütlaç, Unique Chocodark Hazelnut Bar. more...
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Losing 1.4 kg a Week
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yarenokumus's Weight History
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