Weigh In record (no journal entry) for 09 July 2022
|
59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 27.63g | Prot: 42.27g | Carbs: 83.43g.
Breakfast: Coffee, Ham and Cheese Sandwich . Lunch: Eggplant Lasagna. Dinner: Watermelon. Snacks/Other: Coffee. more...
|
Losing 0.6 kg a Week
|
|
demonatellmethings's Weight History
|