Weigh In record (no journal entry) for 09 July 2022
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 68.72g | Prot: 191.85g | Carbs: 301.01g.
Breakfast: Östras Bröd Vallmofranska, AXA Vårgårda Ris, ICA Bran Flakes Naturell, Arla Mild Yoghurt Honung, Arla Lätt Mild Yoghurt Naturell, Arla Mild & Fyllig Ost 17%, Arla Mellanmjölk 1,5%, Coffee. Lunch: Honeydew Melon, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, ICA Selection Avokado , ICA Prosciutto Crudo, Bregott Mellan, Arla Mild & Fyllig Ost 17%, Östras Bröd Vallmofranska. Dinner: ICA Bran Flakes Naturell, AXA Vårgårda Ris, Arla Mild Yoghurt Honung, Arla Lätt Mild Yoghurt Naturell. Snacks/Other: Östras Bröd Vallmofranska, Arla Mild & Fyllig Ost 17%, Arla Lättmjölk, Honeydew Melon, Star Nutrition Whey-80. more...
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Losing 2.1 kg a Week
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-emisun-'s Weight History
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