Weigh In record (no journal entry) for 09 July 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 71.99g | Prot: 119.24g | Carbs: 322.16g.
Breakfast: Pisang, Edamame. Lunch: Dada Ayam, Nasi Putih, Nasi Putih, Uleg Sambal Bawang , Fiesta Fried Chicken. Dinner: Telur Goreng, Tempe Goreng, Nasi Putih, Sambal Goreng, Kacang Tanah, Nescafe Cappuccino, Singkong Rebus. Snacks/Other: Emping Melinjo, Bakpia, Edamame. more...
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Losing 0.3 kg a Week
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wakhid mu's Weight History
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