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vika1102vika1102
Journal
09 Jul 22
vika1102vika1102's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
65.4 kg
Lost so far:
9.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
677 kcal
Fat: 19.49g | Prot: 64.90g | Carbs: 55.11g.
Breakfast:
Уксус, Кофе (Растворимое).
Lunch:
Куриное Филе Вареное, Рис Вареный.
Dinner:
Щедрые Хлебцы Гречневые, Вареное Яйцо.
Snacks/Other:
Faberlic Белковый Коктейль, Вареное Яйцо, Вологодское Льняное Масло, Капуста.
more...
1890 kcal
Exercise:
Weight Training (Bodybuilding) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vika1102vika1102's Weight History
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