Weigh In record (no journal entry) for 09 July 2022
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 28.79g | Prot: 32.10g | Carbs: 30.12g.
Breakfast: بيضة (كاملة), البيض المقلي, الزيتون (صغير- كبير جدا). Lunch: الأرز الأبيض (الطويل,المطبوخ), لحم الضأن (الخروف). more...
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Losing 0.0 kg a Week
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baydaa83's Weight History
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