Weigh In record (no journal entry) for 09 July 2022
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75.2 kg
Lost so far: 46.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 57.21g | Prot: 161.17g | Carbs: 216.00g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Salmon Sushi, Salmon Maki, California Rolls, Sushi. Dinner: ICA Spenat, Frebaco Matvete, ICA Fläskytterfilé. Snacks/Other: Pepsi Pepsi Max, Lindahls Kvarg Vanilj utan Tillsatt Socker, Bisca Digestive, Mars Mars Glass. more...
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Losing 5.6 kg a Week
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