Weigh In record (no journal entry) for 09 July 2022
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 21.79g | Prot: 17.75g | Carbs: 153.11g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Jagung Rebus. Lunch: Telur, Bihunku Rasa Soto. Dinner: Wortel, Bihunku Goreng Special. Snacks/Other: Santan, Gula Pasir, Gula Merah, Swallow Globe Brand Agar Agar Powder, Teh Tawar, DiabetaMil Sweetener, Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandn7's Weight History
|