Weigh In record (no journal entry) for 09 July 2022
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 148.01g | Prot: 109.62g | Carbs: 339.49g.
Breakfast: Semi-Skimmed Milk, Ready brek Chocolate Porridge , Tablet, Tea with Semi-Skimmed Milk. Lunch: Tesco Jalapeño Bites, Tablet, Tea with Semi-Skimmed Milk, Marks & Spencer Battered Salt & Pepper Squid, Strong Roots Spinach Bites. Dinner: Vegetable Spring Roll, Subway Hot Chilli Sauce, Chip Shop Chips, Prawn Crackers, Beef Egg Foo Yung, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Pink Lemonade , Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Candy Cane, Babybel Mini Light Cheese, Apples . more...
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2819 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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