Weigh In record (no journal entry) for 09 July 2022
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82.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 8.31g | Prot: 7.13g | Carbs: 25.89g.
Breakfast: Santa Helena Pasta de Amendoim Integral, Pão Francês sem Miolo, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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