Weigh In record (no journal entry) for 09 July 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 38.40g | Prot: 74.44g | Carbs: 58.67g.
Breakfast: Italac Leite Integral, Wickbold Pão de Forma Integral, Sadia Presunto Cozido Magro, Tirolez Queijo Prato. Lunch: Tirolez Queijo Prato, Wickbold Pão de Forma Integral, Sadia Peito de Peru Defumado Light, Lac Lélo Queijo tipo Quark. Dinner: Tilápia, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral (25g), Sadia Presunto Cozido Magro, Tirolez Queijo Prato. more...
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Losing 0.4 kg a Week
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anamoreira79's Weight History
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