Weigh In record (no journal entry) for 21 May 2011
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 76.47g | Prot: 123.21g | Carbs: 391.72g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Tandoori Naan, White Rice, Chana Masala. Dinner: Chicken Tikka Masala, White Rice. Snacks/Other: Cheddar Cheese, Chopped Ham, Vanilla Whey Protein Powder, Chunky Peanut Butter (Without Salt) , Whole Milk. more...
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Losing 1.1 kg a Week
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