brunildesf's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

88.9 kg Lost so far: 9.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

616 kcal

Fat: 30.70g | Prot: 57.05g | Carbs: 28.30g. Breakfast: Café, Ovo Mexido. Lunch: Alface, Camarão Fervido ou Cozido no Vapor. Dinner: Queijo Mozzarella, Crepioca. Snacks/Other: Café, Abacaxi. more...

2292 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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brunildesf's Journal, 09 Jul 22

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brunildesf's Weight History