Weigh In record (no journal entry) for 09 July 2022
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 39.23g | Prot: 81.29g | Carbs: 93.27g.
Breakfast: Body&Fit Vegan Perfection, Casino Lait Frais Entier, Les Croisés Maasdam Classique. Lunch: McEnnedy Onion Rings, Приготовленные Баклажаны, Красный Лук, Зеленый Листовой Салат, Saupiquet Thon Entier Nature Équitable, Rustica Vinaigrette Allégée Vinaigre Balsamique, Помидоры. Dinner: Sea Food Market Seiches Entiers Nettoyées Sepiella Japonica, Огурец (без Кожуры), Помидоры, Смешанный Зеленый Салат. Snacks/Other: Perlembourg Bière Sans Alcool, Апельсин. more...
|
|
1916 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Standing - 1 hour, Desk Work - 4 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|