Weigh In record (no journal entry) for 09 July 2022
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87.2 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 52.35g | Prot: 62.46g | Carbs: 62.15g.
Lunch: Gutfried Veggie Mortadella , Zucker, Gurke (Geschält), Cocktailtomaten, Bertolli Brotaufstrich mit Olivenöl, Aldi Eiweißbrot (35g), Gut & Günstig Lachsschinken, Lidl Weichkäse Mild-Leicht. Dinner: Eismann Kohlrouladen, Schnittlauch, Gut & Günstig Körniger Frischkäse. Snacks/Other: Pink Lady Äpfel, Storck Knoppers Nussriegel. more...
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Losing 1.2 kg a Week
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Erdbeere2022's Weight History
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