Weigh In record (no journal entry) for 09 July 2022
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52.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 47.66g | Prot: 87.48g | Carbs: 85.10g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Paru Sapi Goreng, Jengkol, Sawi, Ikan Mujair, Nasi Putih, Bayam Dimasak (dari Segar). more...
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Gaining 0.2 kg a Week
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