Weigh In record (no journal entry) for 08 July 2022
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83 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 58.64g | Prot: 40.73g | Carbs: 178.04g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mandiok Rosquinhas de Polvilho , Purê de Batata, Salada Crua, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Suspirolandia Rosquinha de Polvilho, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Lacta Chocolate com 60% de Cacau, DIA Bolacha de Maisena , Maçã. more...
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Losing 2.1 kg a Week
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Pamelastipp's Weight History
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