Weigh In record (no journal entry) for 09 July 2022
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92.3 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.96g | Prot: 150.94g | Carbs: 83.40g.
Breakfast: Plain Pancakes, Muscle Milk 100% Whey Protein - Chocolate, Egg, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Beef Goulash with Noodles. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 1.3 kg a Week
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