Weigh In record (no journal entry) for 09 July 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 39.20g | Prot: 83.95g | Carbs: 169.90g.
Breakfast: Nestlé Churros, Itambé Pro Whey Baunilha. Lunch: Repolho, Agrosul Filezinho de Frango (Sassami), Batata Doce, Ovo. Dinner: Agrosul Filezinho de Frango (Sassami), Couve Chinesa, Isabela Lamen Galinha, Santa Luzia Cranberry Desidratado, Holme Mill Jordans Granola Red Fruits, Piá Iogurte Natural Parcialmente Desnatado. Snacks/Other: Minuano Cuca Nozes, Dolce Gusto Mochaccino Canela, Eisenbahn Cerveja Pilsen, Milka Happy Cows. more...
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Losing 6.3 kg a Week
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