Weigh In record (no journal entry) for 09 July 2022
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91.2 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 64.06g | Prot: 109.80g | Carbs: 145.94g.
Breakfast: Butterball Turkey Bacon, No Name Old Cheddar Cheese, Fried Egg, Carbonaut Low Carb Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Swiss Chalet Baked Potato , Swiss Chalet Quarter Chicken (White Meat with Skin). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Basmati Rice (Cooked), Rosemary Honey Salmon. Snacks/Other: Gala Apples, No Name Old Cheddar Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), President's Choice Candy Cane Chocolate Fudge Crackle. more...
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Gaining 0.6 kg a Week
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