Weigh In record (no journal entry) for 09 July 2022
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49.2 kg
Lost so far: 15.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 16.54g | Prot: 49.06g | Carbs: 89.30g.
Breakfast: Café, Banana, Damare Leite Desnatado, Aveia em Flocos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Macarrão. more...
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Losing 0.2 kg a Week
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dyarabss's Weight History
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