Weigh In record (no journal entry) for 29 August 2014
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 71.69g | Prot: 60.36g | Carbs: 254.24g.
Breakfast: Leberkäse, Mischkornbrot, Nutella Nutella, Zucker, Latte Macchiato. Lunch: Banane, hanuta Hanuta Minis, Latte Macchiato, Espresso, Zucker. Dinner: Espresso, Zucker, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen . more...
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2109 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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