Weigh In record (no journal entry) for 21 May 2011
|
96.7 kg
Lost so far: 9.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 64.84g | Prot: 191.40g | Carbs: 115.16g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Organic 1% Low Fat Milk, Oatmeal, Craisins, Peanut Butter. Lunch: Egg White , Egg, Baby Spinach, Pork Loin (Tenderloin, Lean Only) . Dinner: Broccoli . Snacks/Other: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . more...
|
|
2921 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|