Weigh In record (no journal entry) for 10 July 2022
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 73.54g | Prot: 60.86g | Carbs: 192.11g.
Breakfast: Tempe Goreng Tepung, Buah Naga. Lunch: Chicken Nugget, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Dinner: Perkedel Kentang, Telur Ceplok, Tempe Goreng Tepung, Nasi Pecel. Snacks/Other: Martabak Manis, Chicken Nugget. more...
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Losing 0.8 kg a Week
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agustinnirmala's Weight History
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