Weigh In record (no journal entry) for 09 July 2022
|
90.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
3082 kcal
|
Exercise:
Gym - 40 minutes, Cardio - 36 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misael138's Weight History
|