Weigh In record (no journal entry) for 10 July 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 110.85g | Prot: 137.24g | Carbs: 376.72g.
Breakfast: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Nasi Putih, Thin Crust No Cheese Pizza, Sugar, Prochiz Keju Slice, Frisian Flag Kental Manis, Sari Roti Sari Roti. Lunch: Fried Egg, Indomie Mi Goreng, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih, Dear Butter Croffle. Dinner: Apple Strudel, Cheese Strudel, Fried Egg, Solaria Nasi Goreng. Snacks/Other: Rimbalife Whey Protein, Muscle First Pro Creatine, Sunpride Single Banana, Egg White, Boiled Egg. more...
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Gaining 4.9 kg a Week
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