Weigh In record (no journal entry) for 10 July 2022
|
83 kg
Lost so far: 15.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 72.62g | Prot: 103.86g | Carbs: 187.88g.
Breakfast: Opor Ayam, Lontong Sayur, Kerupuk Udang, Stroberi. Lunch: Kue Bolu, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Putih, Cimory Squeeze Yogurt Blueberry. Dinner: Putih Telur Matang, Kue Bolu, Bakso dengan Saus (Campuran), Oreo Oreo Original. Snacks/Other: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Semur Daging, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO 65kg !'s Weight History
|