Weigh In record (no journal entry) for 10 July 2022
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 95.26g | Prot: 126.67g | Carbs: 152.33g.
Breakfast: Tropicana Slim Sweetener Classic, Nestle Dancow Instant Coklat, Putih Telur, Pisang, Ayam Goreng, Nasi Kuning. Lunch: Jeruk, Ayam Goreng, Nasi Kuning, Tropicana Slim Sweetener Classic, Putih Telur Matang, Nestle Dancow Instant Coklat, Pisang. Dinner: Putih Telur, Tahu Goreng. Snacks/Other: Minyak Goreng, Gula. more...
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2458 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wawan rizqicomp's Weight History
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