Weigh In record (no journal entry) for 10 July 2022
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 79.55g | Prot: 105.46g | Carbs: 147.04g.
Breakfast: BonCabe Makaroni Krispi Level 15, Kue Bolu, Petai, Bayam, Telur Goreng. Lunch: Fiesta Chicken Nugget, Nasi Putih. Dinner: Tahu Goreng, Limpa Sapi, Daging Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Bolu. more...
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Losing 0.7 kg a Week
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