Weigh In record (no journal entry) for 10 July 2022
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104 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 51.83g | Prot: 134.68g | Carbs: 279.22g.
Breakfast: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang, Kewpie Salad Dressing dengan Wijen Sangrai, MEG Slice Melt, Sari Roti Roti Tawar Gandum (2). Lunch: Milk Life Strawberry Milkshake, Cedea Fish Roll, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Cumi Goreng, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Campina Vanilla Ice Cream, Burger King Chicken Strips, Tango Waffle, Bolu Pisang, Bubur Ketan Hitam, ABC Sari Kacang Hijau. more...
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2796 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Muhammad Anton's Weight History
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