Weigh In record (no journal entry) for 10 July 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 119.28g | Prot: 144.61g | Carbs: 387.12g.
Breakfast: 云潞 速溶黑咖啡☕️, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青菜, 焖排骨🥩, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青菜, 咸菜, 马鲛鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 蓝莓, 豆沙蛋黄馅月饼🥮, 赛霸 肌酸粉. more...
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2369 kcal
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Exercise:
仰卧交替抬腿 - 10 minutes, 坐姿卷腹 - 21 minutes, 平板支撑 - 4 minutes, 肋木架卷腹 - 15 minutes, 引体向上 窄握 - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, 俯卧撑 - 20 minutes. more...
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Gaining 0.7 kg a Week
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