Weigh In record (no journal entry) for 10 July 2022
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92.0 kg
Lost so far: 9.8 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 20.95g | Prot: 110.31g | Carbs: 17.68g.
Breakfast: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: 真好家 海帶嫩芽, 雞蛋, 中華 嫩豆腐, 金針菇, 銘一 冷凍青花菜. Dinner: 娜奧 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
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Losing 4.6 kg a Week
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