Weigh In record (no journal entry) for 10 July 2022
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 66.52g | Prot: 197.58g | Carbs: 255.38g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: 小黃瓜, Costco 藍莓貝果, 煎雞蛋, 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉. Dinner: Costco 帕莫桑貝果, Costco 低脂牛絞肉, 青江菜. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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Gaining 9.1 kg a Week
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rip_sung's Weight History
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