Weigh In record (no journal entry) for 10 July 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.29g | Prot: 74.85g | Carbs: 60.36g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 深海魚油膠囊, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 林鳳營 林鳳營高品質鮮乳. more...
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2124 kcal
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Exercise:
活動 - 7 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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