savsavaa's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

71.5 kg Lost so far: 3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

943 kcal

Fat: 27.31g | Prot: 54.66g | Carbs: 117.24g. Breakfast: Quaker Instant Oatmeal, Healthi Ayam Suwir. Lunch: Kerupuk Makanan Ringan, Sayap Ayam, Telur Goreng, Nasi Putih. Dinner: Adabi Ketupat Mini , Daging Sapi. Snacks/Other: HiLo Active Chocolate. more...

1952 kcal

Exercise: Cardio - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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savsavaa's Journal, 10 Jul 22

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savsavaa's Weight History