Weigh In record (no journal entry) for 10 July 2022
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68 kg
Lost so far: 6.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.93g | Prot: 74.09g | Carbs: 84.46g.
Breakfast: 賀寶芙 薄荷巧克力奶昔. Lunch: 全聯 綜合萵苣, 全聯 綜合萵苣, 中華 涼拌豆腐, 鯛魚, Kirkland 科克蘭冷凍鯛魚片, 全家 烤馬鈴薯, 水煮蛋. Snacks/Other: 許義 魚酥（原味）, 全家 燕巢珍珠芭樂. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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