Weigh In record (no journal entry) for 10 July 2022
|
51.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 50.73g | Prot: 72.61g | Carbs: 215.27g.
Breakfast: Rengginang, Indomaret Sumpia Udang, Kastengel, Steak Daging Sapi, Sambal Goreng Kentang, Opor Ayam, Ketupat. Lunch: Adabi Tom Yam, Ayam Kecap, Nasi Putih. Dinner: Tempe Orek, Tumis Oncom, Nasi Putih, Sate Maranggi. Snacks/Other: Kerupuk Beras, Kusuka Keripik Talas Pedas Daun Jeruk, Oishi Caramel Popcorn, Biskitop Sugar Puff Crackers, Kue Nagasari, Kusuka Keripik Talas Pedas Daun Jeruk, Dua Kelinci Pilus Mix. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|