Weigh In record (no journal entry) for 10 July 2022
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.42g | Prot: 55.44g | Carbs: 182.75g.
Breakfast: Магнит Семена Льна Масличного, Арахис, Царь Каша 5 Злаков Готовая. Lunch: Батон, Помидоры, Огурец (с Кожурой), Макароны по Флотски, Сельдь Соленая. Snacks/Other: Мёд, Кофе. more...
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steady weight
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palshina.7878's Weight History
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