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vika1102vika1102
Journal
10 Jul 22
vika1102vika1102's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
65.2 kg
Lost so far:
9.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
444 kcal
Fat: 7.72g | Prot: 39.60g | Carbs: 55.57g.
Breakfast:
Абрикосы, Кофе (Растворимое).
Lunch:
Магнит Минтай Отварной, Рис Вареный.
Dinner:
Красные Помидоры, Вологодское Льняное Масло, Огурец (с Кожурой).
Snacks/Other:
Monster Black Monster Energy Ultra, Faberlic Белковый Коктейль.
more...
1860 kcal
Exercise:
Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vika1102vika1102's Weight History
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