Weigh In record (no journal entry) for 10 July 2022
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123 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 81.83g | Prot: 101.49g | Carbs: 60.46g.
Breakfast: Auchan Pain de Mie 7 Céréales Grandes Tranches, Stoeffler La Tartinette. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Filet de Poulet. Dinner: Rio Mare Thon à l'huile d'olive. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Poires, Picard Glace à l'eau Tutti Frutti. more...
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Losing 0.4 kg a Week
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jean christiaens's Weight History
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