Weigh In record (no journal entry) for 10 July 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 87.58g | Prot: 88.42g | Carbs: 309.93g.
Breakfast: Philadelphia Philadelphia, Tomates, Hacendado Guacamole Hacendado, Hacendado Carne Mechada al Horno, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Brüggen Copos de Avena, Banana, Canela, Puleva Leche Desnatada Calcio. Dinner: Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Cerveza. more...
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3591 kcal
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Exercise:
Sauna - 3 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Running 10,29km - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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