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mayorova.lelya
Journal
10 Jul 22
mayorova.lelya's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
54.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
1956 kcal
Fat: 106.31g | Prot: 54.60g | Carbs: 206.43g.
Breakfast:
Хлеб Бородинский, Frutoteka Мармелад с Овощным Пюре и Корицей, Творожный пирог с вишней, Омлет или Яичница, Кофе.
Lunch:
Милка Ванильное Мороженое и Молочный Шоколад, SPAR Элеш с Курицей.
Dinner:
Теремок Окрошка Домашняя на Квасе.
Snacks/Other:
Самарский Кондитер Конфеты Финики в Шоколаде с Миндалем, Красные Яблоки.
more...
1557 kcal
Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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mayorova.lelya's Weight History
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