mayorova.lelya's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

54.5 kg Lost so far: 5.5 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1956 kcal

Fat: 106.31g | Prot: 54.60g | Carbs: 206.43g. Breakfast: Хлеб Бородинский, Frutoteka Мармелад с Овощным Пюре и Корицей, Творожный пирог с вишней, Омлет или Яичница, Кофе. Lunch: Милка Ванильное Мороженое и Молочный Шоколад, SPAR Элеш с Курицей. Dinner: Теремок Окрошка Домашняя на Квасе. Snacks/Other: Самарский Кондитер Конфеты Финики в Шоколаде с Миндалем, Красные Яблоки. more...

1557 kcal

Exercise: Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mayorova.lelya's Journal, 10 Jul 22

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