Weigh In record (no journal entry) for 10 July 2022
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 43.20g | Prot: 78.71g | Carbs: 85.97g.
Breakfast: Sambal Goreng Kentang, Tumis Buncis, Opor Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Melon, Herbalife Nutrishake, Herbalife Personalized Protein Powder. Snacks/Other: Telur Asin, Nutella Selai Coklat. more...
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Losing 3.5 kg a Week
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noooviap's Weight History
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