Weigh In record (no journal entry) for 10 July 2022
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 75.67g | Prot: 164.39g | Carbs: 243.00g.
Breakfast: Arla Lättmjölk, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: BOB Hallonsylt, Dansukker Ljus Sirap, ICA Vetemjöl, ICA Mat & Bak Margarin, Arla Lättmjölk. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Honung, ICA Basic Fryst Mango, Kolsyrat Vatten, ICA Frysta Blåbär, Whey-80, ICA Basic Frysta Hallon, Banana. Snacks/Other: Star Nutrition Whey-80, Arla Lättmjölk. more...
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steady weight
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-emisun-'s Weight History
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