margodina914's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

114.6 kg Lost so far: 40.9 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1906 kcal

Fat: 97.39g | Prot: 72.44g | Carbs: 181.92g. Breakfast: Пирожок с Картошкой, Coffee Like Латте (200мл), Ehrmann Протеиновый Пудинг . Lunch: Метро Багет Мультизлаковый, Жареное Яйцо, Салат из Помидоров и Огурцов. Dinner: Сливочное Масло, Сыр Маасдам, Пятерочка Чиабатта . Snacks/Other: Коровка из Кореновки Мороженое Пломбир в Вафельном Рожке. more...

481 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 4.2 kg a Week

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margodina914's Journal, 10 Jul 22

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