Sitadesria's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

76.9 kg Lost so far: 0.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

1190 kcal

Fat: 39.16g | Prot: 74.77g | Carbs: 134.26g. Breakfast: Opor Ayam, Sambal Goreng Kentang, Lontong. Lunch: Kari Ayam, Pakcoy, Daging Bebek, Nasi Liwet. Dinner: Pokka Green Tea Jasmine, Garmelia Roti Sandwich Keju. more...

2109 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sitadesria's Weight History

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Sitadesria's Journal, 10 Jul 22

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Sitadesria's Weight History