Weigh In record (no journal entry) for 10 July 2022
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.68g | Prot: 47.11g | Carbs: 146.02g.
Breakfast: Muffato Mini Sonho Goiaba, Queijo Mozzarella, Pão Francês sem Miolo, Manteiga (com Sal), Hortifruti Mamão Formosa. Lunch: Milka Chocolate com Leite Dos Alpes, Liv Up Batata Rústica com Alecrim, Mangas, Costela Bovina Assada, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Folhas. Dinner: Pizza Portuguesa. Snacks/Other: Hortifruti Morango. more...
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Losing 1.4 kg a Week
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