Weigh In record (no journal entry) for 10 July 2022
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.79g | Prot: 64.07g | Carbs: 165.48g.
Breakfast: Nestlé Passatempo Leite, Sadia Mussarela, Pão Francês. Lunch: Piracanjuba Queijo do Reino, Itambé Manteiga Extra com Sal, Pão Francês. Dinner: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Nutella Nutella. more...
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Losing 2.6 kg a Week
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rodrigo.geraldo's Weight History
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