Weigh In record (no journal entry) for 10 July 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 4.43g | Prot: 29.79g | Carbs: 60.58g.
Breakfast: Egg White, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Honey, Dannon Oikos Pro Plain, Ocean Spray Craisins Dried Cranberries. more...
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Losing 1.6 kg a Week
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estanton100's Weight History
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